You might have found me through an online search or a referral from someone you trust.  You might be looking for family mediation or individual therapy.  You might be sure you're ready to begin or just wondering what the process is like. No matter where you're at, I hope you find information here that will be helpful in deciding what comes next.

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"The curious paradox is that when I accept myself just as I am, then I can change."

Carl R. Rogers